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Online English Course – 6 tips for dealing with study stress

Hallo my beloved Englsih students.
What is your activity today? Do you still have time to study English. Here we will study English again. Are you ready to study English? Ready? Yes, Excellent. English is so exiting, right?. You must feel happy in learning English. It’s also very important for us guys. By having good competence in English, you will have a better future. Oke, Let’s learn it again here. Never give up to be excellent English speaker, guys. If we master English, we will make our parent proud to us. I am sure you want to make your parent proud to you, right?

In this night, I want to share English lesson video. Before you watch this video, you can prepare a glass of tea to accompany you watch this video. I hope you can enjoy this video. I want to share this video because this video in very useful for you in learning English. This video is very interesting. I am sure you will not feel bored to watch this video. Let’s study English together here by watching this video together. Ok, Check it out..

Description and transcript of the video above
Preparing for and taking exams is for many, a stressful time. You can’t think straight and are daunted by the amount you have to learn. But things are probably not as bad as they seem.

Watch this video to find out six top tips to help you deal with the stress of studying and taking exams. Then test your understanding in our quiz here: http://www.bbc.co.uk/learningenglish/english/course/english-you-need/unit-28/session-1

[Images: Getty Images]

Transcript
Rob
Preparing for and taking exams is for many, a stressful time. You can’t think straight and are daunted by the amount you have to learn. But things are probably not as bad as they seem… take a deep breath and listen to our suggestions for dealing with exam stress….

Firstly, think about what exactly is stressing you out? It might be just one thing that you can put right – maybe it’s just vocabulary that’s worrying you, so pay more attention to revising that. It could be just lack of sleep that’s stopping you from concentrating.

Next, learn to recognise when you’re getting stressed. Take a break and talk to someone who will understand your situation – a friend, teacher or maybe your parents. Talking to someone is a great way to help you see straight.

Although working with fellow students has its benefits, don’t compare your abilities with theirs. Everyone learns in different ways and at different speeds. If you’re sure you’ve got the right revision strategy then you’ll be ok. If not, get advice.

And when you’ve been stuck behind your desk, stressing out, go and do some exercise. Nothing de-stresses the mind faster than physical activity, so make it part of your studying timetable. Fresh air will clear your head and perk you up.

And be honest with yourself. Are you setting yourself difficult goals? Be realistic – how much more revising can you do, how much more can you remember? If you’re happy you’ve worked hard enough and you’ve done your best, then don’t be hard on yourself. Once you’re in the exam, keep calm, getting into a panic will not help you think straight.

Also, you need to look after yourself. By avoiding drinking coffee or smoking, and drinking lots of water, you will feel better. Eat slow-release foods like bread, rice, pasta, fruit and veg – and above all sleep well – this will help you rest and recharge your brain. Finally, let’s hear from examiner Mark Shea about stress sometimes being a good thing…

Mark Shea, examiner
Everybody feels stress, adrenalin can help you. You will pass if you’ve done the work. And if you don’t pass, it’s not the end of the world.

Rob
So a little bit of stress can motivate us to get on with our work but there is life after exams. Things might seem intense for a while, but it won’t last forever. Good luck!

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Ok. That’s the English lesson video. Do you like it? Are you satisfied? What do you think about this video? I hope by learning English here, your English skill be better.

Why studying any language by watching video is important for us? of course, it is very important, because by watching video we will feel enjoy, we will also not feel bored in learning process, especially in learning English. We don’t need to open a book, we just, listen and watch. It is very simple right.

One important thing that you must remember, you must always increase your English skill. And don’t forget to practice your English, because English is habit. If you always practice to speak English, I am sure you will master English. Actually, English in not difficult, English is very easy, if we learn English diligently. Ok, I think that’s all. See ya…

Terima kasih atas kunjungannya. Semoga dengan berkunjung di website British Course ini sobat bisa makin cinta bahasa inggris, dan nilai bahasa inggris sobat semakin memuaskan. Dan semoga kita bisa belajar bahasa inggris bareng dan saling mengenal. Komentar, saran dan kritik dari sobat kami harapkan demi kemajuan website ini. Thanks..
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